鵪鶉蛋沖水的正確方法?|世界快看點(diǎn)
(資料圖片)
1、首先將鵪鶉蛋在冷水中浸泡一會(huì)兒。
2、然后放入鍋中煮沸,大概煮4分鐘后撈出,用冷水浸泡一會(huì)兒。
3、然后輕輕地打碎蛋殼,撕掉白色的物體,這樣鵪鶉蛋就可以食用了。
4、鵪鶉蛋又名鶉鳥蛋、鵪鶉卵。鵪鶉蛋被認(rèn)為是“動(dòng)物中的人參”。宜常食為滋補(bǔ)食療品。鵪鶉蛋在營養(yǎng)上有獨(dú)特之處,故有卵中佳品之稱。
5、近圓形,個(gè)體小,一般有10g左右,表面有棕褐色斑點(diǎn)。鵪鶉蛋的營養(yǎng)價(jià)值不亞于雞蛋,有較好護(hù)膚、美膚作用。
6、營養(yǎng)分析:鵪鶉蛋豐富的蛋白質(zhì)、腦磷脂、卵磷脂、賴氨酸、胱氨酸、維A、維B2、維B1.鐵、磷、鈣等營養(yǎng)物質(zhì),可補(bǔ)氣益血,強(qiáng)筋壯骨。功效:補(bǔ)氣益血,治風(fēng)濕,強(qiáng)筋壯骨。 鵪鶉蛋中氨基酸種類齊全,含量豐富,還有高質(zhì)量www.nfysw.com的多種磷脂,激素等人體必需成分,鐵、核黃素、維生素A的含量均比同量雞蛋高出兩倍左右,而膽固醇則較雞蛋低約三分之一,所以是各種虛弱病者及老人、兒童及孕婦的理想滋補(bǔ)食品。鵪鶉蛋含有較高的蛋白質(zhì),腦磷脂、卵磷脂、鐵和維生素等。但是鵪鶉蛋膽固醇太高,不宜多食。
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